Alex is a compassionate guide with expertise in CBT, Brainspotting, and narrative therapy, helping clients navigate challenges like depression, anxiety, and low self-esteem. He creates a warm, nurturing space for open exploration, blending traditional therapeutic techniques with innovative approaches that honor the whole person—mind, body, and spirit.
A unique aspect of Alex’s practice is his integration of Wilderness Therapy, which harnesses the healing power of nature to foster growth and self-discovery. Whether through mindful hikes, outdoor mindfulness exercises, or reflective sessions in natural settings, Alex uses the outdoors as a co-therapist to help clients reconnect with themselves and the world around them. This approach not only complements his work in CBT and Brainspotting but also encourages physical activity, grounding, and a sense of adventure as part of the healing process.
By weaving together philosophy, physical health, and outdoor activities, Alex offers a holistic path to well-being, empowering clients to find clarity, resilience, and a deeper connection to themselves and their environment. His practice is a testament to the idea that healing doesn’t just happen in a room—it can flourish under the open sky, too.
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Stress
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Career Guidance
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Men’s Issues
- Mood Disorders
- Parenting
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Suicidal Ideation